Is a good source of vitamins, minerals, proteins and fiber

Hilsa, raw is good for containing the following items :

Sodium mg 52, Potassium mg 180, Calcium mg 180, Phosphorus mg 280, Magnesium mg 0, Iron mg 2, Zinc mg 0, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	JC	Food Code	16-184	Sodium mg	52
Potassium mg	180	Calcium mg	180	Magnesium mg	0
Phosphorus mg	280	Iron mg	2	Copper mg	0
Zinc mg	0	Chloride mg	0	Manganese mg	0
Energy kcal	262	Protein g	22	Total nitrogen g	3
Carbohydrate g	0	Fat g	19	Starch g	0
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	0	Mono FA/100g	0
Poly FA100g	0	Cholesterol mg	0